iHerb Haul低卡甜點烘焙必備➕最愛高蛋白完整分享❗️9 favorite iHerb products for healthy baking 🍰
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🌟iHerb最愛好物統整清單👉https://bit.ly/3kDdvFo
優惠碼HEL4676
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好多朋友都問我
能不能做個低卡甜點烘焙材料完整分享
終於整理完了(擦汗🌝
今天就一次的跟你們介紹!
首先是我非常喜歡的高蛋白
有兩款
一款是0⃣️碳水的奶油香草口味高蛋白
另外一款是我已經萬年回購的 @xtend 巧克力熔岩口味高蛋白
兩者分別第一個是營養素非常好
因為0碳水完全就只有蛋白質
非常的方便,
熱量也比一般的高蛋白還要低
而且裡面還有BCAA
那巧克力口味的他也有含BCAA
是口味上我自己本身非常喜歡
也一直喝不膩的
因為我本身是螞蟻 🐜
所以我喝滿甜😆
所以這一款我非常的喜歡
我的蛋白質蛋糕也都是用他們做的
代糖的部分
我有使用阿洛酮糖
還有赤藻糖醇
和羅漢果甜味劑這三者不同的地方就在於如果你是想要
有糖粒口感的話
就可以使用赤藻糖醇
阿洛酮糖的話
要做焦糖的話他是可以做到的
其他兩款就沒辦法
它的性質結構是和一般的糖最接近的
羅漢果的部分
我最常拿來就是拿來做咖啡調味
或者是飲品調味
因為他是液體狀的
所以很好方便使用
那香草精和洋車前子和可可粉
這三者都是在不同的各式甜點中會用到的
像香草精就常常拿來調味
還有去腥的作用
可可粉是天然的抗氧化劑
但是要記得使用這一種天然的可可(cacao)她才是真正的超級食物喔!
這款天然喜瑪拉雅的有機洋車前子
也是我自己非常喜歡的
我都會加在smoothie裡面或是加到料理裡面!
今天分享的產品都是我自己嚴選
而且不斷回購
非常非常喜歡的
許多也都是無麩質、非基改
有機的,所以用起來會格外的安心👌
🧷全部的連結放在我的首頁第一個完整清單裡面!
若找不到的話再問我
全站都可以使用折扣碼
iHerb Promocode
✅H E L 4676
任何的問題都歡迎留言在下方跟我分享喔😋
#iherbhaul #iherb#iherb購入品 #iherbотзывы #iherbcode #好物#烘焙#高蛋白#巧克力#蛋白質#低卡#低醣#烘焙日記 #好物分享 #奶精#咖啡#椰子#減脂餐 #減肥 #減醣料理 #減脂 #protein#wheyprotein #healthyfood #healthyeating #healthygroceries #keto
同時也有11部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,hihi my loves, i have been so so bloated lately i wanna share this product with any of you who are suffering from constipation. Naked Blend Peach Deto...
「keto smoothie」的推薦目錄:
- 關於keto smoothie 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最讚貼文
- 關於keto smoothie 在 15ab3113 貝媽媽 Facebook 的最佳貼文
- 關於keto smoothie 在 香港健身小老闆Zoe 李芷慧 Facebook 的精選貼文
- 關於keto smoothie 在 kelkeltan Youtube 的最讚貼文
- 關於keto smoothie 在 emi wong Youtube 的精選貼文
- 關於keto smoothie 在 Emma Pham Kitchen Youtube 的最佳貼文
- 關於keto smoothie 在 Pin on Keto Diet - Pinterest 的評價
keto smoothie 在 15ab3113 貝媽媽 Facebook 的最佳貼文
INFINITI C 中環新店開幕啦!店舖以淺粉色裝潢及花💐做主題,店內嘅「境 . 夢」壁畫亦都好靚,打卡岩曬!
植物肉醬無麩質意粉🍝 ($98)
特別選用無動物成份嘅Impossible Meat。其脂肪含量比一般肉類少,成份相對天然。飽肚又健康。而且係新店限定菜式,必試!
Pitaya Açai Fruity Bowl ($78)
賣相色彩繽紛嘅新鮮fruity bowl😍紅肉火龍果smoothie上有士多啤梨🍓、藍莓🫐、香蕉🍌、火龍果及椰子片🥥等,營養豐富又好 味!生果控岩曬😆
四國血橙紅茶蛋糕($72/件 原個蛋糕$910)
嚟到INFINITI C 一定要食件無麩質蛋糕🍰哩款新店限定蛋糕特別選用稀少又珍貴既日本四國血橙混合斯里蘭卡嘅鍚蘭紅茶,口感鬆軟,食落散發淡淡血橙味,最緊要唔甜,忌廉好creamy唔油膩
新店仲有3 款限定排毒飲品
自家發酵紅茶菌飲品系列
✨Kombucha Mojito $78
✨Tropical Fizz $72
自家製果醋飲品系列
✨Strawberry Vinegar Spritz $68
INFINITI C作為全港首間100%無麩質精品咖啡店,主打無麩質,生酮及純素蛋糕飲食!選用嘅材料都係天然、新鮮、無化學物質,好適合媽媽帶小朋友嚟!就算有濕疹皮膚或食物敏感都可以放心用餐!
Infiniti C
#INFINITIC
#生酮cafe
#無麩質精品cafe
#純素蛋糕
#keto
#glutenfree
#vegan
#貝媽媽
#15ab3113
keto smoothie 在 香港健身小老闆Zoe 李芷慧 Facebook 的精選貼文
[十個乳酪吃法]-健康低醣!
第8最神奇!第9醃雞都得?第10個包您上癮
1.牛油果乳酪醬
牛油果(熟,軟身)x1
Erythritol x2湯匙
乳酪x3湯匙
撈埋搞掂,點乜都好食
2.黑𩃭路乳酪醬
黑松露x1茶匙
岩鹽x1茶匙
乳酪x2湯匙
撈埋搞掂,點乜都好食
3.煙三文魚乳酪捲
每片煙三文魚包著1匙乳酪用牙籤拮起,即成派對美食
4.乳酪granola早餐
大家都知keto granola 係我至愛
用杏奶撈好易食過量,用乳酪加少少就perfect
又好食又飽肚
5.黑芝麻乳酪豆腐花
黑芝麻粉x1湯匙
有機無糖豆腐花x1磚
乳酪2湯匙
呢3樣野味道出奇地夾
仲有共通點: 豐胸😏
Lets try ~~
6.抹茶乳酪飲
熱水開溶左抺茶x1湯匙同Erythritol x2湯匙先
加冰和乳酪x2湯匙打成smoothie夏天爽爆
7.雜莓乳酪奶昔
冰雜莓x1 cup
Erythritol x3湯匙
乳酪x2湯匙
冰水x1 cup
打成沙冰,健康抗氧化美顏
8雞蛋乳酪布甸
雞蛋x1隻
乳酪x1湯匙
Erythritol x1湯匙
(這是比例,當然一整整多d,圖中全x3)
勁正,必試,勁香蛋味的0失敗健康生酮布甸
9乳酪醃雞
用乳酪和岩鹽醃雞扒兩小時或過夜
你知道嗎?乳酪的酵素與雞的蛋白質產生分解作用,就會好juicy!!
10無錯,正野直接食咪得囉!
Mevgal 是真正的希臘乳酪!
乳酪以天然方法製造,
選用100%新鮮希臘牛奶,
比起普通乳酪用多一重工序,
去隔除大部份水份和乳清,
大大減低醣份!
並製造出濃厚質地,口感絲滑細膩!
大家可配搭健康的生酮飲食餐中享用😍😍
好消息係宜家已經普及到好多網店、地鋪都可以找到喇!
大家快d買啦係我食過最喜歡的希臘乳酪❤️
#Mevgal希臘乳酪 #GreekYogurt #HealthyDiet #希臘優格 #希臘乳酪
。。。。。。。。。。。。。。。。。。。。。。
謝謝你看到這𥚃💋
觀迎inbox查詢
🌟生酮全方位指導計劃
🌟1:1 or 1:2 健身教練
🌟推薦的血酮機組合
📚更多精選食譜、生酮百科參考IG
https://instagram.com/zoeketocoach?igshid=dd2nvvmajrge
Or
Youtube : [科學減肥]Zoe Sport Diary
https://www.youtube.com/playlist?list=PLzQHa2_i0VV7axxABNNbkeTxpS4h8PX4j
keto smoothie 在 kelkeltan Youtube 的最讚貼文
hihi my loves, i have been so so bloated lately i wanna share this product with any of you who are suffering from constipation.
Naked Blend Peach Detox Glow is now available at Shopkelkeltan.com or Shopee.sg/shopkelkeltan
Free shaker bottle with every box:
https://shopkelkeltan.com/collections/naked-blend/products/naked-blend-peach-detox-glow
https://shopee.sg/-Instocks-Naked-Blend-Peach-Detox-Glow-(HALAL-GLUTEN-DAIRY-REFINED-SUGAR-FREE-KETO-VEGAN-FRIENDLY)-i.280322415.9530499729
#detox #juicecleanse #bloated #ibs #irritablebowelsymptoms
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keto smoothie 在 emi wong Youtube 的精選貼文
all spices and herbs used for marination is from iHerb
https://www.iherb.com/?rcode=ALG4570
iHerb Promo Code: ALG4570
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keto smoothie 在 Emma Pham Kitchen Youtube 的最佳貼文
[Turn on CC for English subtitle]
►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen
Hello cả nhà,
Hôm nay Emma thử làm một ly sinh tố keto không đường, ít ngọt hỗ trợ giảm cân mà giàu chất béo.
Nguyên liệu chính:
2 nắm tay rau spinach - 2 handfuls of spinach
1 nắm quả blueberries - 1 handful of frozen blueberries
1/3 quả bơ - 1/3 avocado
2 thìa hạt lanh - 2 tbsp of flaxseeds
1 thìa nhỏ hạt chia - 1 teaspoon hạt chia
2 thìa hạt bơ thực vật - 2 tsp of nuts butter
200ml nước
Tất cả cho vào xay và uống cho bữa sáng hoặc cho bữa ăn phụ rất ngon.
Emma gửi link các bạn đăng ký mua các loại hạt dinh dưỡng nếu các bạn có nhu cầu : https://www.facebook.com/EMDOLA-Th%E1%BB%B1c-Ph%E1%BA%A9m-S%E1%BA%A1ch-Eat-Clean-Cao-C%E1%BA%A5p-269471647294722/
#emmapham #emmaketchen #hoceatcleaonline #emmaphamkitchen
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keto smoothie 在 Pin on Keto Diet - Pinterest 的推薦與評價
4 Fat-Melting Keto Smoothie Recipes That Are Low-Carb. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto ... ... <看更多>